
Yoga For Stress Reduction with Kate Greenleaf
Yoga for Stress Reduction Series:
This series is designed for people with some yoga experience as well as the inspired beginner.
Gentle, yet energizing yoga postures to relieve stress and tension in the body.
Slow Flow Vinyasa is a meditative flow that practices slowing down by utilizing a steady breath practice and smooth transitions from one posture to another.
Discover the benefits of a quiet mind through a brief seated meditation and learn gentle breathing techniques explored at each class.

Having your own mat is required for this class.
Where: Grange Hall Cultural Center
October/November session: 2019
When: October 20, 27, November 3, 10, 17
Day: Sunday Morning
Time: 9 am – 10 am
1 Hour/ $12- per class