
Stretch & Tone, with Becky Widschwenter
When: Mondays 8-9am– January 7 – February 11
Stretch and tone class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates.
Benefits include:
- Improved posture, flexibility, joint mobility, and balance.
- Enhanced sense of wellbeing and community.
- Increased full-body strength.
- Free introduction class to first time participants!
Cost: $72 full 6-week session, $13/drop-ins
Taught by Becky Widschwenter,owner of Mindful Movement with Becky LLC has been involved in the wellness and movement field since1985. She has a Bachelor’s of Health Science, and is a certified Stott Pilates instructor. She’s a life-long learner who continues to discover diverse movement-modalities, nutrition-based meal planning, and stress-reducing breath practices, helping people create health, vitality and transformation in their work and lives
.