Stretch & Tone, with Becky Widschwenter

When: Mondays 8-9am– January 7 – February 11

Stretch and tone class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. 
​Benefits include:

  • Improved posture, flexibility, joint mobility, and balance.
  • Enhanced sense of wellbeing and community.
  • Increased full-body strength.
  • Free introduction class to first time participants!

Cost:  $72 full 6-week session, $13/drop-ins

Taught by Becky Widschwenter,owner of Mindful Movement with Becky LLC has been involved in the wellness and movement field since1985. She has a Bachelor’s of Health Science, and is a certified Stott Pilates instructor. She’s a life-long learner who continues to discover diverse movement-modalities, nutrition-based meal planning, and stress-reducing breath practices, helping people create health, vitality and transformation in their work and lives

.

Date

Jan 07 2019

Time

8:00 AM - 9:00 AM

Cost

See listing for prices

Location

Grange Hall Cultural Center, 317 Howard Avenue, Waterbury Center, VT 05677

Organizer

Becky Widschwenter

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top