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DTSTART:20190106T140000Z
DTEND:20190107T030000Z
DTSTAMP:20190101T145200Z
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CREATED:20190101
LAST-MODIFIED:20190101
SUMMARY:Slow Flow Vinyasa with Kate Greenleaf, Greenleaf Holistics
DESCRIPTION:Sunday Morning Chill

Yoga Series For Stress Reduction 
Slow Flow Vinyasa

Sunday Mornings, 9-10am
Jan. 6th, 13th, 20th and 27th Feb. 3rd
Series price:  $52
Drop-in rate: $12- per class

This series is designed for people with some yoga experience as well as the inspired beginner. 
Gentle, yet energizing yoga postures to relieve stress and tension in the body. 
Slow Flow Vinyasa is a meditative flow that practices slowing down by utilizing a steady breath practice and smooth transitions from one posture to another. 
Discover the benefits of a quiet mind through a brief seated meditation and learn gentle breathing techniques explored at each class.

Having your own mat is required for this class.
URL:https://www.greenleafholistic.com/grange-cultural-center-yoga.php
ORGANIZER;CN=Kate Greenleaf:MAILTO:kategreenleaf@hotail.com
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://grangehallcc.com/wp-content/uploads/2019/01/Greenleaf-Holistics-logo.png
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